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  • TrueSelf back stretcher in pale blue, three-quarter view
  • Side profile of the TrueSelf back stretcher showing the arch and its adjustable height levels
  • Person lying back over the TrueSelf back stretcher on a wool rug
  • Close-up of the raised contact points across the surface of the TrueSelf back stretcher
  • TrueSelf back stretcher on a wood floor with a hand resting on it for scale
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Back Stretcher

Back Stretcher

Lie back and stretch out after a long day of sitting.

$34.99
$34.99
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Shipping calculated at checkout.
Color
  • 38 x 25 cm
  • 4 height levels
  • 102 contact points

A simple way to lie back and stretch out after a long day of sitting.

The board arches your back over a curved, padded surface to help ease muscle tightness after long periods of sitting. Four height levels let you start gentle and work up as the stretch becomes comfortable, and 102 raised contact points spread the pressure across your back rather than concentrating it in one place.

  • Four adjustable height levels
  • 102 raised contact points
  • Plastic frame with foam padding
  • 38 x 25 cm (15 x 10 in)
  • Lightweight and easy to store

Before you use it

Start on the lowest level and build up gradually as the stretch becomes comfortable. Stop if you feel pain, numbness or tingling. If you have an existing back, neck or spinal condition, talk to a qualified healthcare professional before using it. This product is not intended to diagnose, treat, cure or prevent any medical condition.

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How to use it

  1. Start on the lowest level. The deeper settings are something to work up to, not to begin with.
  2. Lie back slowly. Rest your back over the curve and let your shoulders settle. A minute or two is plenty at first.
  3. Build up gradually. Move up a level only once the one below feels comfortable. Stop if you feel pain, numbness or tingling.

Details and safety

Specifications

  • Size: 38 x 25 cm (15 x 10 in)
  • Construction: plastic frame with foam padding
  • Four adjustable height levels
  • 102 raised contact points
  • Colour: Blue

Before you use it

Start on the lowest level and build up gradually as the stretch becomes comfortable.

Stop if you feel pain, numbness or tingling. If you have an existing back, neck or spinal condition, talk to a qualified healthcare professional before using it.

This product is not intended to diagnose, treat, cure or prevent any medical condition.

Questions

How do I use it?

Set it to the lowest level, lie back over the curve and let your shoulders settle. Start with a minute or two and build up as it becomes comfortable.

What do the four levels do?

Each level sets a different height, so the higher the setting the deeper the arch in your back. Begin on the lowest and only move up once that one feels easy.

How big is it?

38 x 25 cm (15 x 10 in).

What is it made of?

A plastic frame with foam padding on the contact surface.

Is it suitable for me?

It is a stretching accessory for general everyday use, not a medical device. If you have an existing back, neck or spinal condition, or you are pregnant, please check with a qualified healthcare professional before using it.

Shipping and returns

Orders are dispatched within 1–2 business days.

You have 30 days from receiving your order to request a return. Items need to be unused and in their original packaging.